
Though there is something to be said for an occasional mindfulness minute or stretch break. [Not a bad idea, however, to warn others of your upcoming ‘private time’. They’ll thank you for that.]
Branching out with my writing

Though there is something to be said for an occasional mindfulness minute or stretch break. [Not a bad idea, however, to warn others of your upcoming ‘private time’. They’ll thank you for that.]
Loved ones will block your progress.
Stand your ground.
Let them know that your work comes first and that guilt trips are counterproductive.
Then go ahead, drop everything, and yield to their every demand.