Curation Corner: focusmate.com

Image by Tumisu from Pixabay 

I just finished a short Getting Our Creative Minds Back for 2022 session hosted by Jill Badonsky.

One resource she shared: focusmate.com–Where life gets done, together™

Here’s a helpful four-minute video overview from the University of Waterloo.

Highlights:

— 3 free sessions per week. No credit card required.

— clear community guidelines

— use of behavioral triggers to achieve a flow state:

Pre-commitment

Implementation intentions

Social pressure

Accountability

Specificity in task definition

If you feel mired in procrastination and self-doubt, why not give it a try?

My first appointment is this coming Friday. Will let you know how it turns out.

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