More and more research is pointing out the drawbacks of diving into email, the Internet, and directionless apps first thing in the morning. You might consider leading off with any combination of reading, writing, a little mindfulness, and some exercise. [Okay, coffee fits in there somewhere.]
But don’t take my word for it.
Srini Rao homes in on the topic with this article in Medium.
Here also is a quote from his Why Only is Better Than Best: “Once you become aware of how you’re spending your time, you’ll be amazed at how much of it you actually have at your disposal to develop better habits.”
image courtesy of gratisography.com
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